Category: Parenting Self-Care
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The Comparison Trap: Why Prioritizing Your Mental Health Is the Best Thing You Can Do as a Mom
Picture this: You’re scrolling through Instagram during a rare quiet moment, coffee in hand, when you see it—another mom, perfectly put together, kitchen spotless, kids dressed in coordinating organic linen outfits, posting about their homemade sourdough and Montessori-inspired craft hour. Meanwhile, you’re debating whether reheating your coffee for the third time counts as self-care. Welcome…
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Creating a Postpartum Plan
Bringing home a newborn is a joyous and transformative experience, but it also comes with its challenges. The postpartum period, often called the fourth trimester, is a crucial time for both the new parent and the baby as they adjust to their new life together. Creating a postpartum plan can help you prepare for this…